Adults & Couples

I’m a Trainee Adult Person-Centred Psychotherapist. Person-centred therapy focuses on an individual’s self-worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with themselves.

I use the Gottman Method with couples. This is a structured programme which seeks to strengthen areas of communcation, conflict and to heighten empathy. 

The Gottman assessment will help you understand your differences and how to collaborate and compromise when needed. 

If you are prepared to invest in your relationship there is hope of a better future.

Psychotherapy before, during or after pregnancy and birth can help parents struggling with the transition to parenting or childhood issues coming into focus. Other difficulties may be to do with the parent-child relationship in terms of, for example, bonding or feeding.

Pregnancy / infant loss bereavement counselling provides specialised support for thsoe affected by pregnancy or baby loss.